Don’t just go through the motions, commit to the workout. Listen to the teacher’s instructions and challenge yourself to go a little further each time. Remember, if it was easy, it wouldn’t be called a workout.
Physical fitness is not just about lifting weights or running marathons; it’s about discipline, resilience, and continuous self-improvement. Fitness champions help coach and inspire others to achieve their fitness goals. As a part of this series, I had the distinct pleasure of interviewing SAM NIMS.
Sam Nims, a 54-year-old dedicated fitness enthusiast and owner of Pure Barre Reston, found her path to the fitness industry unexpectedly after a challenging period led her to discover the transformative power of exercise. Originally an English teacher, Sam’s journey began with Pure Barre as a means to improve her mental health and physical well-being, and over time, she not only regained her strength but also discovered a passion for coaching others. Transitioning from teaching to owning the studio in 2023, Sam remains committed to fostering a supportive community where fitness is synonymous with personal growth and resilience.
Read the full article here.