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Benefits of a Home Workout Routine

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How to Set Up the Perfect Virtual Fitness Space in Your Home

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The Basics and Benefits of Fitness Tracking

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How to Make the Most of Your Studio Workout At Home

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Xponential Fitness Celebrates One-Year Anniversary of GO Launch with Millions of Streams

Streaming Platform Looks Back on Year of Growth in Size and Popularity Due to Increased Demand for Virtual Fitness
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The Best Time of the Day to Work Out & How Many Times a Week, According to an XPRO

We all live busy lives, and we all have our daily routines, but for some, figuring out when they can squeeze in a workout is a never-ending challenge. After a long, busy day at wor...
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5 Benefits of an At-Home Fitness Program

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How Xponential Fitness is recreating the studio experience at home.

New production enhancements, including a 1000 sqft. ultra-high-definition LED Wall, reinvent the at-home experience.
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4 Ways to Simplify Your Schedule

The New Years’ resolutions have officially worn off, and spring has sprung! Staying organized and on top of your calendar can feel impossible with so much going on right now. It is easy to get overwhelmed and overbooked as the weather warms up, so he...
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5 Tips on How to Stay Committed to Your 2022 Fitness Goals

“New year, new me!” – a staple saying people often refer to when kickstarting the New Year with lofty goals. From drinking more water, eating healthier, to getting more involved with the community, this time of year is known for good intentions. And ...
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Should you consume protein before or after working out?

Whether you’re fueling up or trying to recover, protein is an essential component to your diet. Before you grab any random snack, try taking advice from an expert. Here is XPRO for YogaSix GO, Dr. Nancy Lin’s pre- and post-workout, protein-rich snack...
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