Featured

Benefits of a Home Workout Routine

Read More

Featured

How to Set Up the Perfect Virtual Fitness Space in Your Home

Read More

Featured

The Basics and Benefits of Fitness Tracking

Read More

Featured

How to Make the Most of Your Studio Workout At Home

Read More

Featured

Xponential Fitness Celebrates One-Year Anniversary of GO Launch with Millions of Streams

Streaming Platform Looks Back on Year of Growth in Size and Popularity Due to Increased Demand for Virtual Fitness
Read More

Featured

The Best Time of the Day to Work Out & How Many Times a Week, According to an XPRO

We all live busy lives, and we all have our daily routines, but for some, figuring out when they can squeeze in a workout is a never-ending challenge. After a long, busy day at wor...
Read More

Featured

5 Benefits of an At-Home Fitness Program

Read More

Featured

How Xponential Fitness is recreating the studio experience at home.

New production enhancements, including a 1000 sqft. ultra-high-definition LED Wall, reinvent the at-home experience.
Read More

Should you consume protein before or after working out?

Whether you’re fueling up or trying to recover, protein is an essential component to your diet. Before you grab any random snack, try taking advice from an expert. Here is XPRO for YogaSix GO, Dr. Nancy Lin’s pre- and post-workout, protein-rich snack...
Read More

What’s the Best Form of Cardio for You – Riding, Running, or Rowing?

Read More

How to Show Your Health Self-Love

February is American Heart Month. So, what better way to celebrate than to show your heart and body some love with a bit of self-care. That doesn’t necessarily mean to pour yourself a glass of wine, light a candle, paint on a face mask, and recline –...
Read More