It’s just about that time of year again when we celebrate the amazing woman in our lives who has given us endless love and support since day one. With Mother’s Day right around the corner, here are a few workout ideas that new mothers can utilize to ...

The New Years’ resolutions have officially worn off, and spring has sprung! Staying organized and on top of your calendar can feel impossible with so much going on right now. It is easy to get overwhelmed and overbooked as the weather warms up, so he...

This week Xponential Fitness, the leading curator of boutique fitness brands across ten fitness modalities, officially announced the launch Xponential+ (“XPLUS”), the new digital platform that provides live and on-demand access to the same popular wo...