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Benefits of a Home Workout Routine

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How to Set Up the Perfect Virtual Fitness Space in Your Home

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The Basics and Benefits of Fitness Tracking

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How to Make the Most of Your Studio Workout At Home

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Xponential Fitness Celebrates One-Year Anniversary of GO Launch with Millions of Streams

Streaming Platform Looks Back on Year of Growth in Size and Popularity Due to Increased Demand for Virtual Fitness
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The Best Time of the Day to Work Out & How Many Times a Week, According to an XPRO

We all live busy lives, and we all have our daily routines, but for some, figuring out when they can squeeze in a workout is a never-ending challenge. After a long, busy day at wor...
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5 Benefits of an At-Home Fitness Program

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How Xponential Fitness is recreating the studio experience at home.

New production enhancements, including a 1000 sqft. ultra-high-definition LED Wall, reinvent the at-home experience.
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It’s Official – Xponential+ is Here!

This week Xponential Fitness, the leading curator of boutique fitness brands across ten fitness modalities, officially announced the launch Xponential+ (“XPLUS”), the new digital platform that provides live and on-demand access to the same popular wo...
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Save Time and Turn Your Household Chores into a Mini-Workout

As you clean out your house or apartment this spring, you may find yourself strapped for time and unable to fit in a full workout. It’s okay to skip your workout some days, but you don’t want to fall out of your healthy routines too much as the weath...
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Benefits of a Home Workout Routine

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