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Benefits of a Home Workout Routine

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How to Set Up the Perfect Virtual Fitness Space in Your Home

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The Basics and Benefits of Fitness Tracking

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How to Make the Most of Your Studio Workout At Home

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Xponential Fitness Celebrates One-Year Anniversary of GO Launch with Millions of Streams

Streaming Platform Looks Back on Year of Growth in Size and Popularity Due to Increased Demand for Virtual Fitness
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The Best Time of the Day to Work Out & How Many Times a Week, According to an XPRO

We all live busy lives, and we all have our daily routines, but for some, figuring out when they can squeeze in a workout is a never-ending challenge. After a long, busy day at wor...
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5 Benefits of an At-Home Fitness Program

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How Xponential Fitness is recreating the studio experience at home.

New production enhancements, including a 1000 sqft. ultra-high-definition LED Wall, reinvent the at-home experience.
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Health-Conscious Summer Snack and Meal Ideas

With the summer season ahead of us, most people are looking for light, healthy and delicious snacks and lunches to whip up quickly. Whether you’re on the go, looking for a quick and easy post-workout snack or having a picnic outside to enjoy the suns...
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3 Great Exercises for New Moms

It’s just about that time of year again when we celebrate the amazing woman in our lives who has given us endless love and support since day one. With Mother’s Day right around the corner, here are a few workout ideas that new mothers can utilize to ...
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4 Ways to Simplify Your Schedule

The New Years’ resolutions have officially worn off, and spring has sprung! Staying organized and on top of your calendar can feel impossible with so much going on right now. It is easy to get overwhelmed and overbooked as the weather warms up, so he...
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