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Benefits of a Home Workout Routine

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How to Set Up the Perfect Virtual Fitness Space in Your Home

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The Basics and Benefits of Fitness Tracking

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How to Make the Most of Your Studio Workout At Home

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Xponential Fitness Celebrates One-Year Anniversary of GO Launch with Millions of Streams

Streaming Platform Looks Back on Year of Growth in Size and Popularity Due to Increased Demand for Virtual Fitness
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The Best Time of the Day to Work Out & How Many Times a Week, According to an XPRO

We all live busy lives, and we all have our daily routines, but for some, figuring out when they can squeeze in a workout is a never-ending challenge. After a long, busy day at wor...
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5 Benefits of an At-Home Fitness Program

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How Xponential Fitness is recreating the studio experience at home.

New production enhancements, including a 1000 sqft. ultra-high-definition LED Wall, reinvent the at-home experience.
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4 Benefits of Fitness Challenges

With summer coming to an end, people may find it more challenging to keep up with their fitness routine. While most of us started off the year strong by hitting morning workouts, buying new workout gear and meal prepping in between, it’s hard to keep...
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5 Holistic Wellness Tips for Your Summer Vacation

With all of the traveling people are finally able to do after two “pandemic summers,” we have to recognize the toll that hopping from place to place can take on our bodies. It is important to prioritize self-care and wellness even when vacationing, s...
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Tips for Taking your Workout Outdoors This Summer

Now that we’re in the middle of summer, it’s the perfect time to ditch your indoor workouts and bring them outside to enjoy the fresh air and truly soak in every last minute of summer. Be sure to take advantage of the weather, the nature and the soun...
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